Quick Exercise Tips Any Tips On Calves And Theigh Muscle?

Any Tips On Calves And Theigh Muscle? - quick exercise tips

Hello guys need help I want bigger calves and theigh's (theigh, front and back)
I am very thin (in my family) and my leg muscles
Can you give me some tips on exercising every day that I, the muscles in the legs over 9 months. Thank you bye!

1 comments:

[O]peration [I]raqi [L]iberation said...

Yes! Do not you want splits and squats with weights!

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